Our minds and bodies think in patterns! We’re constantly looking for ways to follow a pattern or get into a rhythm but it can be hard to...

If you follow me on Facebook earlier today you heard me talk about self- care and how it equated to success . It is true that self care...

Ok people ! Let’s talk this morning about an very important topic ….. 𝗕𝗨𝗥𝗡𝗢𝗨𝗧!!! Burnout exists & it’s a huge problem for many !...